How to reduce your appetite?

Losing weight is difficult - that's no secret. If you have ever tried to lose weight you know first hand that this is a true fact. 

Weight gain can happen without you realizing it - your body goes into autopilot and releases hormones that increase your hunger and appetite - next thing you know your calorie intake has gone above what you had budgeted. 

You buy two slices of pizza instead of one, you swap the salad for a cheese burger, and you skip 1 workout every week. Before you know it, you’ve gained 15 pounds. Suddenly, your clothes stop fitting you, your belly starts poking out, your confidence goes down, and you start feeling winded when going up stairs. 

You may even start off with intentions to eat healthier, but then life gets in the way. You wake up late for work, forget to prepare meals, and suddenly you find yourself having to order out during lunch time. And in the modern day, when it’s easier to find processed food (and harder to find fresh produce), losing weight can seem like an almost insurmountable challenge.

At Renew weightloss & med spa, we understand the various challenges that come with weight loss. We are providers who have worked with many patients over the last 6+ years. We understand where you're coming from and we’d like to treat a modern problem with a modern solution. 

We offer various treatment options that can help you curb a seemingly everlasting appetite so you can focus on your goals. Since we want you to have sustained weight loss, our services do not end there. We offer a suite of services to adjust your calorie intake, regardless of your diet. We also offer exercise coaching to help you burn calories - that way even if your body releases hormones that cause you to eat, those calories will be used for muscle energy rather than fat storage.



Let this be the year where you meet your new year weight loss goals! Don’t give up on a beach / summer body! Take the steps to make a healthy lifestyle just a little bit easier.