October Recipe of the Month: Autumn Harvest Salad with Maple Balsamic Dressing

Stephanie Stoudenmire • October 9, 2024

Autumn Harvest Salad with Maple Balsamic Dressing

October’s Flavorful and Nutritious Salad for Fall

As the leaves turn and the air gets crisper, it’s time to enjoy the rich flavors of fall. Our Autumn Harvest Salad with Maple Balsamic Dressing is a delicious way to embrace the season while staying on track with your health goals. Packed with seasonal produce and a tangy-sweet dressing, this salad is perfect for lunch or dinner. Let’s dive into this colorful and nutritious recipe!

Ingredients

  • 4 cups mixed greens (such as kale, spinach, and arugula)
  • 1 apple, thinly sliced
  • 1/2 cup roasted butternut squash cubes
  • 1/4 cup dried cranberries
  • 1/4 cup chopped walnuts
  • 1/4 cup crumbled goat cheese
  • 2 tablespoons pumpkin seeds
  • For the dressing:
  • 3 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the mixed greens, apple slices, roasted butternut squash, dried cranberries, walnuts, goat cheese, and pumpkin seeds.
  2. In a small bowl, whisk together the olive oil, balsamic vinegar, maple syrup, Dijon mustard, salt, and pepper to create the dressing.
  3. Drizzle the dressing over the salad and toss to coat evenly.
  4. Serve immediately and enjoy your delicious Autumn Harvest Salad!

Nutritional Benefits

This salad is rich in vitamins, minerals, and antioxidants, thanks to the diverse array of fresh produce. The greens provide fiber and essential nutrients, while the apples and cranberries add natural sweetness and vitamin C. The walnuts and pumpkin seeds contribute healthy fats and protein, making this salad a balanced meal that supports your overall well-being.

Why This Recipe Works for Weight Loss

This Autumn Harvest Salad is a perfect example of how you can enjoy the flavors of the season while staying on track with your weight loss goals. The fiber from the greens and apples helps keep you full, while the healthy fats from the nuts and seeds provide lasting energy. Plus, the dressing is made with simple, natural ingredients that add flavor without adding unnecessary calories.

Explore Weight Loss Services at Renew Weight Loss and Med Spa

At Renew Weight Loss and Med Spa, we believe in creating meals that are both delicious and nutritious. This October, try our Autumn Harvest Salad with Maple Balsamic Dressing for a satisfying meal that aligns with your health goals.

For more information on our services, visit our Weight Loss Services page. Let's make healthy eating a part of your lifestyle!

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