Roasted Butternut Squash Soup with Sage - November's Cozy and Nutritious Recipe
Warm Up This November with Our Delicious and Healthy Butternut Squash Soup
Roasted Butternut Squash Soup with Sage
Warm Up This November with Our Healthy and Hearty Soup
November is the perfect time to enjoy warm, comforting dishes. Our Roasted Butternut Squash Soup with Sage is a nutritious and delicious way to embrace the season while staying on track with your health goals. Let’s dive into this flavorful recipe!
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1 large onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon fresh sage, chopped
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Salt and pepper to taste
- 2 tablespoons olive oil
- Optional toppings: roasted pumpkin seeds, a drizzle of cream, or fresh sage leaves
Instructions
- Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with olive oil, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes, or until tender and slightly caramelized.
- In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened, about 5 minutes.
- Add the roasted butternut squash, vegetable broth, sage, cinnamon, and nutmeg to the pot. Bring to a boil, then reduce the heat and simmer for 10 minutes to allow the flavors to meld together.
- Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
- Taste and adjust the seasoning with salt and pepper as needed.
- Serve hot, topped with optional toppings like roasted pumpkin seeds, a drizzle of cream, or fresh sage leaves.
Nutritional Benefits
This soup is rich in vitamins A and C, thanks to the butternut squash, which is also a good source of fiber. Sage adds a lovely herbal flavor and has anti-inflammatory properties. This dish is low in calories but full of flavor, making it perfect for those looking to maintain a healthy diet during the colder months.
Why This Recipe Works for Weight Loss
This Roasted Butternut Squash Soup is a great choice for weight loss because it’s filling yet low in calories. The fiber in the squash helps keep you full, while the warm, comforting nature of the soup satisfies cravings without adding excess calories. It's a perfect addition to your fall and winter meal plan.
Explore Weight Loss Services at Renew Weight Loss and Med Spa
At Renew Weight Loss and Med Spa, we believe in creating meals that are both delicious and nutritious. This November, try our Roasted Butternut Squash Soup with Sage for a satisfying meal that aligns with your health goals.
For more information on our services, visit our Weight Loss Services page. Let's make healthy eating a part of your lifestyle!
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