Celebrate Heart Health: Refreshing Beet and Citrus Salad for February Wellness

Heart-Healthy Beet and Citrus Salad for February Wellness

February is American Heart Month, and what better way to celebrate than with a vibrant, heart-healthy salad? At Renew Med and Spa , we’re excited to share this delicious and nutritious Beet and Citrus Salad that combines the earthy sweetness of beets with the zesty brightness of oranges. Packed with antioxidants, vitamins, and heart-friendly ingredients, this salad is the perfect addition to your February wellness routine.

Why Beets and Citrus are Great for Heart Health

This salad isn’t just beautiful – it’s a nutritional powerhouse! Beets are rich in nitrates, which help lower blood pressure and improve blood flow. Oranges provide a healthy dose of vitamin C and fiber, which support heart health and reduce inflammation. Combined with arugula, walnuts, and goat cheese, this salad is a perfect balance of flavor and nutrition.

Ingredients

• 2 medium beets, cooked and thinly sliced
• 2 large oranges, peeled and segmented
• 4 cups arugula
• 1/4 cup walnuts, toasted
• 1/4 cup crumbled goat cheese
• 2 tablespoons pumpkin seeds
• For the dressing:
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon honey
• Salt and pepper to taste

Instructions

1. In a large salad bowl, combine the arugula, sliced beets, and orange segments.
2. Sprinkle the toasted walnuts, pumpkin seeds, and crumbled goat cheese over the top.
3. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper to make the dressing.
4. Drizzle the dressing over the salad and gently toss to combine.
5. Serve immediately and enjoy this heart-healthy delight!

Nutritional Benefits

This salad is packed with heart-healthy nutrients. Beets help lower blood pressure, oranges provide immune-boosting vitamin C, and walnuts offer omega-3 fatty acids that support cardiovascular health. Combined with the fiber and antioxidants from arugula and pumpkin seeds, this salad is a heart-friendly choice for your February wellness goals.

Why This Recipe Supports Weight Loss

This Beet and Citrus Salad is low in calories but high in nutrients, making it an excellent choice for weight loss. The fiber from the beets, oranges, and arugula helps keep you full, while the healthy fats from walnuts and goat cheese provide long-lasting energy. It’s a satisfying, guilt-free meal that supports your heart and weight loss goals.