Trendy Matcha Coconut Chia Pudding Parfait: A Nutritious and Delicious March Treat

Matcha Coconut Chia Pudding Parfait: A Delicious and Nutritious March Treat

Start your March mornings with a burst of energy and nutrition! This Matcha Coconut Chia Pudding Parfait is packed with antioxidants, healthy fats, and fiber to fuel your day. At Renew Med and Spa , we believe in combining wellness and flavor, and this trendy recipe delivers both.

Why Matcha and Chia are a Perfect Pair

Matcha, a finely ground green tea powder, is rich in antioxidants called catechins that boost metabolism, enhance energy, and support detoxification. Chia seeds are tiny powerhouses of fiber, omega-3 fatty acids, and protein. Together, they create a satisfying, nutrient-dense pudding that supports your wellness goals and keeps you full.

Ingredients

• 1 cup coconut milk
• 3 tablespoons chia seeds
• 1 teaspoon matcha powder
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup coconut yogurt
• 1 kiwi, peeled and sliced
• 1 tablespoon shredded coconut
• Chia seeds for garnish

Instructions

1. In a bowl, whisk together the coconut milk, chia seeds, matcha powder, and honey or maple syrup.
2. Let the mixture sit for 5 minutes, then whisk again to prevent clumps.
3. Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to gel.
4. In a glass jar, layer the matcha chia pudding and coconut yogurt.
5. Top with kiwi slices, shredded coconut, and a sprinkle of chia seeds.
6. Serve chilled and enjoy this refreshing, nutritious treat!

Nutritional Benefits

This parfait is loaded with health benefits:

• Matcha: Rich in antioxidants, supports metabolism, and enhances energy.
• Chia Seeds: High in fiber, omega-3s, and protein for long-lasting satiety.
• Coconut Milk: Provides healthy fats for energy and satiety.
• Kiwi: Packed with vitamin C and fiber for immune support and digestion.

Why This Recipe Supports Wellness Goals

The Matcha Coconut Chia Pudding Parfait is a perfect breakfast or snack for those aiming to eat clean and stay energized. It’s low in sugar, high in fiber, and rich in nutrients that promote digestion, energy, and overall health. This trendy, Instagram-worthy treat is as good for your body as it is for your taste buds!