September's Spotlight Recipe: Grilled Chicken with Quinoa and Roasted Vegetables

Stephanie Stoudenmire • Sep 10, 2024

Grilled Chicken with Quinoa and Roasted Vegetables

September’s Healthy and Delicious Recipe to Boost Your Weight Loss Journey

Welcome to September! As the seasons begin to change, it's the perfect time to refresh your meals with healthy, nourishing options. This month, we're excited to share our Grilled Chicken with Quinoa and Roasted Vegetables recipe. Packed with protein, fiber, and essential nutrients, this dish is perfect for a balanced diet and supports your weight loss goals. Let's dive into this nutritious recipe!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth
  • 1 red bell pepper, sliced
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat your grill to medium-high heat.
  2. In a medium saucepan, bring the chicken broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until the quinoa is cooked and the liquid is absorbed.
  3. While the quinoa is cooking, toss the sliced vegetables with olive oil, garlic powder, paprika, salt, and pepper.
  4. Grill the chicken breasts for 6-7 minutes on each side or until fully cooked. Remove from the grill and let them rest for a few minutes before slicing.
  5. Grill the vegetables for 4-5 minutes on each side or until tender and slightly charred.
  6. Serve the grilled chicken over a bed of quinoa, with roasted vegetables on the side. Garnish with fresh parsley.

Nutritional Benefits

This dish is a powerhouse of nutrition. The chicken provides lean protein, essential for muscle maintenance and fat loss. Quinoa is a complete protein with all nine essential amino acids, while the roasted vegetables add fiber, vitamins, and antioxidants. Together, this meal supports a balanced diet and can help you stay on track with your weight loss goals.

Why This Recipe Works for Weight Loss

This recipe is not only delicious but also perfectly balanced to help you feel full longer. The high protein content from the chicken and quinoa helps reduce appetite, while the fiber in the vegetables aids digestion and promotes a healthy gut. This meal is also low in unhealthy fats and sugars, making it an ideal choice for anyone looking to lose weight and maintain a healthy lifestyle.

Explore Weight Loss Services at Renew Weight Loss and Med Spa

At Renew Weight Loss and Med Spa, we offer personalized nutritional counseling and weight loss programs to help you achieve your health goals. This recipe is just one example of the delicious, healthy meals we can help you incorporate into your diet.

For more information on our services, visit our Weight Loss Services page. Let's make healthy eating a part of your lifestyle!

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