Spinach and Feta Stuffed Chicken Breast: A Flavorful and Healthy Recipe

At Renew Weight Loss and Med Spa, we're committed to helping you achieve your health and weight loss goals through delicious, nutritious meals. Our blog provides a variety of recipes that align with the nutritional counseling you receive at our clinic. Today, we’re excited to share a savory and satisfying recipe that’s perfect for dinner.

Why Nutrition Matters

Proper nutrition is crucial for managing weight and improving overall health. A balanced diet helps regulate bodily functions, boosts energy levels, and supports mental well-being. Eating nutrient-dense foods like lean proteins and leafy greens can positively impact your metabolism, helping you burn calories more efficiently and maintain muscle mass during weight loss.

At Renew, we provide personalized nutritional counseling to ensure you receive the nutrients needed to support your weight loss goals. Our recipes are designed to complement this guidance, making healthy eating enjoyable and accessible.

Recipe of the Month: Spinach and Feta Stuffed Chicken Breast

This Spinach and Feta Stuffed Chicken Breast recipe is a great way to enjoy a protein-packed meal that's both flavorful and healthy. The combination of tender chicken, fresh spinach, and creamy feta cheese makes for a delightful dinner option.

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 cups fresh spinach, chopped
• 1/2 cup feta cheese, crumbled
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• Salt and pepper to taste
• Toothpicks

Instructions:

1. Preheat your oven to 375°F (190°C).
2. In a large bowl, mix together the chopped spinach, feta cheese, and minced garlic.
3. Season the chicken breasts with salt, pepper, and dried oregano.
4. Cut a slit into the side of each chicken breast to create a pocket.
5. Stuff each chicken breast with the spinach and feta mixture.
6. Use toothpicks to secure the opening.
7. Heat olive oil in a large oven-safe skillet over medium-high heat.
8. Sear the chicken breasts for 3-4 minutes on each side until golden brown.
9. Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the chicken is cooked through.
10. Remove toothpicks before serving.

Nutritional Information:

Servings: 4

Calories: 350 per serving

Protein: 40g

Carbohydrates: 3g

Fat: 18g

Fiber: 1g

How This Dish Benefits Your Health

Spinach is rich in vitamins A, C, and K, as well as magnesium, iron, and calcium. These nutrients support your immune system, bone health, and muscle function. Feta cheese, while adding a creamy texture, provides a good source of calcium and protein. Chicken breast is a lean protein that helps build and repair muscle tissue, which is especially important when you're losing weight and trying to maintain muscle mass.

Consuming a meal like Spinach and Feta Stuffed Chicken Breast can help regulate your blood sugar levels and keep you feeling full longer, reducing the likelihood of overeating. This makes it an excellent choice for those on a weight loss journey.

At Renew Weight Loss and Med Spa, our goal is to help you achieve a balanced diet that supports your overall wellness. By incorporating nutrient-dense meals like this into your diet, you can enjoy delicious food while working towards your health goals.

For more information on maintaining a healthy diet, check out the Choose My Plate website.

Explore our range of services and find the perfect program for your weight loss journey by visiting our Weight Loss Services page.

Stay Tuned for More Content

At Renew Weight Loss and Med Spa, we believe that weight loss is a lifestyle. By incorporating healthy and delicious recipes into your routine, you can enjoy your meals while working towards your health goals. Stay tuned to our blog for more recipes, tips, and insights to support your journey. Remember, healthy eating is not about restriction; it's about nourishing your body and enjoying the process.

If you have any questions about our services or would like to book a session, call or text our office at 413-438-5737. Let’s make your weight loss journey a delightful experience together!